The Buzz About Peptides- What Are They And Why To Take Them?

Nowadays, there is a lot of buzz in the fitness industry related to the peptides. The bodybuilders want to know about the peptides, their usage, and suggestions on whether they should use them or not. If you research about the peptides, then you will find out various recommendations related to peptides for burning fat, improving the performance in sports and building muscles. How does this happen and what are peptides? Let’s study about them.

What Are Peptides?

buzz-about-peptidesA compound containing two or more than two amino acids is called a peptide. In this group, the amino group of one is united with the carboxyl group in other amino acid. A peptide bond can be formed by eliminating a water molecule. Generally speaking, peptides can be regarded as simply small proteins.
Thus, the peptides are made from amino acids whose production and intake in the human body becomes essential for the production of all peptides that the body needs to work efficiently. With age, the diet, physique and stress level of the body change and as a result, the production of essential peptides and amino acids is down- regulated such as there is a great decrease in natural synthesis of insulin-like growth factor (IGF-1) when we grow old or develop stress.

The Functions Of Peptides In Human Body

There are many functions of peptides in the human body. Some of the peptides work as hormones while the others act like the neurotransmitters. Many peptides can influence and control that how the bodies will react to physical workout or diet. To produce the human growth hormone (HGH), some amino acids are required in a significant amount. So, if there is less absorption or production of those amino acids, then there will be a less production of HGH too. If you are serious about your body fitness or the athletic goals, then you should try to counter the down regulations to maximize the ability of your body to perform, recover and meet the same goals.

The Peptide Supplementation

The peptide supplementation has started getting more common along with the supplementation of amino acids. Now, what is the benefit of taking peptide supplements?
• The body digests the peptides more easily and are used more readily because they have a short size and breaking them down will be a better option than breaking a larger protein molecule.
• Stable peptides are more suitable for thebody instead of un- bonded and unstable amino acids.

Maximize Your Performance With Peptides

Hence, by taking the peptide supplements, one can ensure a greater performance in sport, a faster recovery from anintense workout and most importantly can gain a faster production of muscle mass. The peptides will also make your body absorb more amount of bioavailable amino acids and then deliver to the cells more quickly after the intense workouts. You can also perhaps enjoy the benefits of creatine, without having to face the side effects of creatine; bloating and cramping. This canbe done by using the newer versions of peptides. If your body is deficient in any basic amino acids, then you may use peptides to increase the production of growth hormones so that ultimately, you get to receive better workout results in the gym.

The Science behind Peptides

Anyone who is into body building must have heard of performance enhancing substances and mass gainers. To most of them, the science surrounding these is pretty vague, and people who attempt to explain it themselves know nothing solid about it and have formed their own theories about what happens when you use these substances. Therefore, there is a need for experts to write about the science behind these muscle gainer shakes and performance enhancers. For example, peptides. There is a lot of hype around peptides nowadays, and it is highly recommended for muscle mass gain and burning fat. But few in the body building world actually know what peptides are and how they function. Let us dive into the valid science behind peptides so that we may be able to make more informed choices about taking supplements in the future.

What Are Peptides?

Peptides are basically groups of two or more amino acids. Two amino acids joined together form a di-peptide, three amino acids join to form a tri-peptide and so on. A chain of unbranched amino acids is called a polypeptide, and many polypeptides combine to form proteins. So basically, peptides are small components of proteins, and by ingesting them we give our body raw material for forming different proteins that are necessary for muscle gains while also maintaining general fitness of the human body.

How Can You Take Peptides?

Peptides which are made industrially, normally come in a pill or powder form and are available from gyms and nutritional supplement stores in a variety of brands and packings. The pills can be swallowed as such while the powders can be ingested in a protein shake with milk or water. The powders have flavorings to ease the process of drinking them, while the pills are normally devoid of artificial flavoring. Usually there are no problems associated with ingesting peptide pills or shakes, and it is very easy and uncomplicated.

The Digestion of Peptides

The body normally breaks down complex proteins that we eat using a group of protein-digestingenzymes called proteases in the stomach and small intestine. These proteases break down the proteins into medium and small peptides. But since we are already ingesting peptides, these can be readily absorbed by the body which is one of the advantages of taking them. The small intestine has many microscopic bristle-like projections which increase the surface area required to absorb nutrients. The said peptidesare absorbed into these projections.

The Benefits of Peptide Supplements

There are many benefits in taking peptide supplements, especially for bodybuilders and athletes. The most important of these are listed below:

  • science-behind-peptidesThe body more readily absorbs peptides, so when ingested in a large quantity like body builders have to, they do not put much burden on the body as opposed to if an equivalent amount of proteins were eaten.
  • Because they are concentrated into a pill or powder, the nutritional requirements of a body builder can be fulfilled with a small volume of food.
  • The body uses these peptides in producing many hormones needed for making muscle gains.
  • The muscle themselves are made of proteins, thus taking peptide supplements is necessary for theformation of more muscle fibers.

Peptides: Timing is everything

Peptides are a very important and effective form of supplement for body builders. Since bodybuilders need additional muscle mass, they need more protein than normal people, and peptide supplements are very effective in catering to that need. With supplements, as with comedy, timing is everything. Even if you take the best supplement but at the wrong time, you will not get anywhere. You want to provide nutrients to your body as much as the body needs and whenever it needs so that none of it is wasted. That is the key to gaining maximum muscle mass.

Breakfast before Breakfast

timing-is-everythingWhen you wake up, your body has not received nourishment for about 7 to 8 hours. If at that stage you do not eat and start doing any activity, it will have no other option than to turn to metabolizing your muscles for energy. You obviously do not want that to happen; you want to gain more muscle, not lose the ones you already have. That is why it is recommended to take your peptides at once upon waking up. If it is in powder form, you can drink a protein shake or if it is a pill, it can be taken with water. It is okay to have some coffee with it to give you the extra boost to face the day; however other foods are discouraged at that time. You must wait about 30 minutes to an hour before having a proper breakfast. It is recommended that you do take a proper breakfast, and not just rely upon the peptides.

Pre-Workout Meal

To maximize your performance during a workout session, it is recommended that you take a small dose of peptides about 30 minutes or so before aworkout. You may also take coffee with it. That way during the workout your body will have extra energy to cope up with the extra stresses being put on it, and nutrients too whose absorption will already have begun thus aiding the body in recovering. Your body will need those peptides during exercise, and if you work out hard without taking the peptides, your body might turn to your muscles, leading to muscle degeneration. Think of pre-workoutpeptides as fuel that you must put in the body to work it out.

Post Workout Meal

After a workout session, you must refuel your body within an hour. A medium dose of peptides is the way to go. That will give your body the fuel it needs to maximize recovery and muscle gains. The nutrients would need to get absorbed very fast, to ensure maximum use in your muscles and thus peptides are your best bet since they are readily absorbable by the body and need not go through any lengthy digestion process. After some time you may have your dinner.


It is recommended that you take a small dose of peptides about half an hour before going to bed. Since you do not eat anything while you are sleeping, this dose will keep your body nourished with a slow, healthy stream of amino acids during the night.

The Benefits of Peptides for Bodybuilding

A lot of people are using peptide supplements for fitness and muscle growth nowadays while others are still contemplating about the advantages of peptides. The first goal of any bodybuilder is to gain more muscle mass. The shape is also important, but the primary goal is to gain muscle; chiseling and cuttingcome later. There are many theories of gaining muscle mass, and many bodybuilders follow different regimens of exercise to that end.


For example, the famous bodybuilder, actor, and politician Arnold Schwarzenegger talks about “shocking the muscle”, “forced reps”,“half reps”, and other such theories in his book, The New Encyclopedia of Modern Bodybuilding. But no matter what regimen you follow, you are not going to get anywhere unless you give your body proper nutrition.

Say that you want to build a house. No matter how great and efficient building practices you follow, or how amazing machines and builders you have, will you be able to build anything without any building material like bricks, cement, concrete, et cetera? Of course not. Same is the case with bodybuilding and muscle gains.

Muscle gains

Peptides are small components of proteins, and thebody uses them as raw material to form the proteins it needs. Your body needs raw material to make more muscle fibers, and repairing and strengthening damaged ones. Muscle fibers are proteins, and that is where peptides come in. The body needs peptidesto make more proteins for muscle fibers, and since bodybuilders need more muscle size than an average person, their bodies demand more proteins. That is why it is recommended that bodybuilders take peptide supplements, to cater to the demand for extra proteins.

Growth hormones

Some peptides are necessary to produce many hormones in the body that determine the way our body reacts to exercise and diet. One such hormone is the human growth hormone. To be physically fit and athletic, we need these hormones. If the required peptides are not available in the right amount, the production of such hormones is slowed, and in extreme shortage, even stopped. Thus to maintain a healthy production of hormones, we need peptides so we can perform well.

Ease of Absorption

The human body is designed to break down food physically and chemically into smaller pieces to absorb it. Thus it has to work to digest and absorb food. Due to the extra requirements of bodybuilders, they need more protein. But if they eat more protein than usual, the body has to work more to digest all that food. So they take peptides since those can be readily absorbed and thus there is no burden on the body.

Volume of food

Although the walls of the stomach are elastic, there is a limit to the volume of food we can eat. Thus a bodybuilder might not be able to eat all the proteins his body needs due to this volume limit. However, since the peptides come in pills or powder form, a lot of peptides are concentrated into a small volume hence the bodybuilder will not have to eat that much to satisfy his body’s requirements.